Lindsay Jay, co-founder of FDM

Flow Dance is your chance to experience the power of conscious dance and meditation.

Whether you're a regular mover or a complete beginner, this event is open to everyone.

THE EVENT

Explore meditation in a fun new dynamic way. The class is an un-choreographed, conscious dance meditation practice, which encourages self-expression and discovery.

The practice helps you to explore and express how you feel through movement. You don’t have to learn any steps and there’s no pressure to perform, making it easier to relax, allowing the body and mind to get into a state of flow.

THE MUSIC

The music is created to allow the mind and body to transcend into a state of bliss, using varied tempos and rhythms to help you connect to the river of energy flowing within you.

Close your eyes, connect, and allow your body to flow with music. Move in your way on your terms.

THE FLOW DANCE MEDITATION METHOD

This conscious dance program is a vehicle for embodiment, raising vibration and consciousness. Through somatic techniques, you will become more deeply connected with yourself, especially your inner world.

There are 3 sections that you will be guided through - Connect, Move, Release. FDM invites you to get present, so you can feel it and heal it; in an accessible, fun, and dynamic way. The music plays an important role in helping to drop into a flow state of consciousness.